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But that gear on your wrist is capable of so much more.
Thebest Apple watchexperience comes from knowing its full range of capabilities, not just the obvious functions.
And these seven standout features deliver genuine value to your daily routine.
To set up Training Load,ensure you have iOS 18 on your iPhoneand watchOS 11on your watch.
pop kick open the Fitness appon your iPhone andtap Summary.
Next,tap Edit SummaryandAdd.Scroll downandtap Set Upin the Training Load section.
Thentap Add Cardto include it in your summary.
After setup, you might view your Training Load metrics bytapping the card in your summary.
You cantoggle between All Workouts and All Day viewsto get different perspectives on your training impact.
This underutilized feature provides medical-grade heart monitoring that once required a visit to a healthcare provider.
Review your results, which will show either sinus rhythm or atrial fibrillation.
You canadd notesabout any symptoms you’re experiencing.
And, if necessary, you could share these results with your doctor.
To do this, initiate the Vitals appon your Apple Watch andfollow the on-screen instructions.
you could check your heart rate, respiratory rate, wrist temperature, and blood oxygen levels.
And it’s possible for you to set up notifications for unusual readings.
To try these features, begin byopening the Mindfulness appon your watch.
Thenchoose between Reflect and Breathemodes.
For Reflect,follow the promptandfocus on the suggested thought for one minute.
For Breathe,follow the animated blue dotsthat expand and contract to guide your breathing.
Users with watchOS 10 or later cantap State of Mindto track emotional wellbeing over time.
You canselect how you’re feelingand identify the primary factors influencing your emotional state.
Use the options to establish specific times for mindfulness reminders throughout your day.
Tap the send buttonto deliver the message with the URL link.
When you receive the notification,tap on it to launch the message.
Thentap on the URL previewin the message to bring up the hidden internet tool interface.
you might also access this net online gate by tapping links in emails through the Mail app.
This passive monitoring feature works in the background to protect your hearing health without any daily input required.
To set up noise monitoring,open Settingson your Apple Watch.Tap Noise, thenEnvironmental Sound Measurements.
Turn on Measure Sounds,go back andtap Noise Notifications.
Here you canset your preferred decibel threshold(typically 80-90 dB).
Your watch will now monitor ambient noise levels and receive alerts when surrounding sound reaches harmful levels.
verify your watch is updated to watchOS 11, which includes this new safety feature.
Choose your preferred Check In method timer-based, destination-based, or upon workout completion.
Edit the details to customize the time, location, or activity parameters for your Check In.
Tap sendto activate the Check In, which will notify your contact when the conditions are met.
And if you want to knowhow to unpair an Apple Watch, we’ve got you covered.
