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Christmas is all about the festive foods and delicious sweet treats that we dream about all year.
But unfortunately, this change in our diets can wreak havoc with our sleep.
The good news is that some of these Christmas foods are also known to promote good quality sleep.
But how can food help you sleep?
From turkey to cherries, enjoy your favorite festive foods this holiday season while prioritizing your rest.
How can food help you sleep?
Food includes natural sources of nutrition which are essential for good quality sleep.
Popular sleep supplements only come into the picture if and when theres an inadequate intake of such foods.
This combination means you’ll feel naturally sleepy and ready for rest.
Youll be happy to know that these ingredients are readily available in most Christmas foods.
6 Christmas ingrediants that benefit your sleep
So which foods contain these helpful ingrediants?
This super food also contains a combination of melatonin and magnesium both known to promote sleep.
Walnuts
Walnuts are another versatile ingredient found in everything from salads, cakes and puddings.
Not a fan of walnuts or almonds, how about chestnuts instead?
Many Christmas desserts include cherries, which are a natural source of melatonin.
The key ingredients should be milk and pure cocoa powder (which doesnt contain extra sweeteners).
Using milk as the base provides tryptophan, which promotes melatonin and serotonin production to support relaxation and sleep.
Warm milk is also soothing and can signal to your body that it’s time to wind down.
leaving you dragging the next day, says Dr Gioffre.
While it may keep the party alive, you will have a hard time falling asleep that night.
Tips for getting better sleep during the holidays
