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But are there any tricks to fall back to sleep fast that are expert-approved?

So, listen to the experts and you’ll be able to fall back to sleep in no time.

Young woman is wide awake at night and wants to fall back to sleep fast

Why do I wake up throughout the night?

The sleep and biomechanics expert also says these awakenings are especially common around 3 to 4am.

“When we are experiencing lighter bouts of sleep, we are more likely to wake up.

Man checks alarm clock after waking up at 3am

“We can all go through bouts of insomnia throughout stressful periods in our lives,” she says.

According to Joshua Piper, Sleep Clinician atResMed UK, your lifestyle is one of the biggestcauses of insomnia.

6 tricks to fall back to sleep fast

1. venture to repeat this at least four times.”

A close up image of a woman’s face practicing alternate nostril breathing

“It doesnt have to be sheep, rather a peaceful or comforting scene,” she recommends.

Cool down or warm up

“Environmental factors play a significant role in nighttime awakenings,” says Piper.

If you’re too cold, grabbinga hot water bottle can help you fall back to sleep fast.

Thermostat on wall

Anything that is going to warm up your core body temperature should be avoided.

Once you feel sleepy, go back to bed and retry."

However, if you’re going into another room, see to it the lighting is dim.

a woman sat cross legged on a bed taking in a deep breath

Repeat your nighttime routine

Got anighttime routinethat works for when you hit the hay?

“You just need to find something that does work for you.

Put your phone away

The best trick to fall back to sleep fast?

A young blonde woman watches tv in bed before she goes to sleep

“These include processing information quickly, making decisions, and reacting to content.

This reinforces a state of wakefulness, making it harder to transition into sleep mode.”

Young woman scrolls through her phone at night

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

A woman with curly black hair sleeps next to a man with light brown hair, both covered by a white comforter

Woman lying awake in bed at night

Woman lying down on the bed and smiling feeling comfortable

A woman with curly black hair stretches and smiles as she wakes up early on a sunny summer�s morning

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

Fire TV interface on the Fire TV Stick 4K (2nd gen)

A person holding a Nintendo Switch 2 playing Mario Kart World

Left to right: Billy Magnussen, Osy Ikhile, Paul G. Raymond, Cristin Milioti, Milanka Brooks in Black Mirror season 7

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