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How long does it take you to get comfortable in bed?
So how do you find one that is?
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5 signs your mattress no longer suits your sleep position
1.
Asmattresses agethey lose support and pressure relief.
To compensate, you have to spend half the night moving around.
Over many weeks, this can lead tolong-term sleep deprivation.
And, in a way, it has.
To compensate for a lack of support or relief, your muscles will have had to work overtime.
No wonder they’re aching when your alarm goes off.
Particularly if you aren’t getting the right support for your spine.
And this isn’t necessarily confined to the back.
But if you have shoulder pain, side sleeping can make it worse.
That’s why thebest mattresses for side sleeperswe’ve tested have lots of cushioning to cradle the joints.
We recommend a medium-soft to medium-firmmattress firmnessfor side sleepers.
Too firm and you’ll notice pressure building up at the shoulders and hips.
But too soft and your spine won’t get the support it needs.
However, it does have one disadvantage: you’re more likely to snore when lying on your back.
Back sleepers typically benefit from a medium-firm to firm mattress.
Avoid anything too soft, as this can cause the lower back to sink, resulting in back pain.
Thebest mattresses for stomach sleepersare firm, with a heavy helping of support.
This keeps the lumbar region lifted, so the spine can maintain a more comfortable alignment.
Firm quilting can relieve pressure without compromising support.
If you’re a combination sleeper… Thebest medium-firm mattressesbalance pressure relief and support.
Tom’s Guide created this content as part of a paid partnership with Helix Sleep.
The contents of this article are independent and solely reflect the editorial opinion of Tom’s Guide.
