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Waking up in the morning with mild back pain after lying in one position for hours isnt unusual.
Here, we take a look at some of the main offenders.
In fact, its your sleeping style and body weight that should dictate your choice of firmness.
Back sleepers needdecent lumbar support, but also some cushioning around their pressure points, too.
Choosing theright mattress for your sleeping stylecan make a huge difference to your pain levels.
When were inactive for long periods of time, our muscles start to tighten up and become stiff.
This, of course, can lead to aches and can also exacerbate or even cause back pain.
The wrong mattress can also contribute to muscle stiffness.
Knowinghow to choose the right pillow for your sleeping stylewill make a huge difference.
Depending on how you sleep, youll need a different amount of loft in your pillow.
Your mattress has lost its support
Even thebest luxury mattresseswon’t last forever.
This is because mattresses lose their support over time as foams and coils become weaker.
But if you cant find any other explanation for your pain, its important to talk to your doctor.
Heres where to start.
However, it’s worth keeping in mind that body weight also plays a part.
Theres currently $400 off all sizes, taking a queen down to $1,699 ($2,099).
Heres where a mattress topper could help.
So, its vital to choose the right pillow for your sleeping style and needs.
Back and stomach sleepers both need a pillow with a lower loft.
Currently $79 on Amazon, its worth keeping an eye on thePresidents' Day bedding salesfor bigger discounts.
Try lying on your side and using pillows on either side of your body to minimise movement.
