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Hellman uses his body weight and a range of thebest kettlebellsto add some extra resistance to this workout.
So, once youve grabbed a pair of kettlebells, youre good to go.
If you complete multiple sets, physical therapist Hellman recommends taking up to two minutes of rest in between.
So youre essentially getting more bang for your buck.
These types of exercises can help correct muscle imbalances and improve coordination.
Do kettlebell workouts really work?
Of course they do, Ian Groves, certified personal trainer and managing director ofTraining Stationsays.
According to Groves, one of the best things about kettlebells is their versatility.
Another reason why these pieces of fit kit are worth their weight in gold?
Why is building total body strength important?
Clift says building full body strength can also help withinjury prevention, along with improving power and endurance.
A well-balanced, strong body supports your joints andposture, reducing the risk of injury, the expert says.
Building total body strength can also help you stay strong as you age and give your metabolism a boost.
