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If an exercise involves alternating sides then do 10 reps in total, five on each side.
This style of workout is one of the most time-effective ways to train.
As a result this style of workout is one of the most time-effective ways to train.
Its the jot down of workout I love doing myself to support my main sport, which is running.
If you prefer to use a kettlebell for your workouts, try thisfive-move full-body session.
