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Even thebest mattressesyou can buy this year don’t clean themselves.
This means regularmattress cleaningis essential to maintaining strong sleep hygiene and a healthy environment.
3 things you’ll find in a dirty mattress
1.
Bed bugs
Bed bugs are pests that lurk in your mattress and feed off your blood.
Plus they’re good at hiding.
Therefore, the firstsigns of a bed bug infestationmay not be spotting an actual bug crawling along your mattress.
Another obvious indication is bites.
These appear small, red and sometimes lumpy and often come in clusters or straight lines.
Dead skin
Your skin cells are constantly shedding and renewing.
On average, skin cells regenerate every 28 to 42 days.
How often should you clean a mattress?
Whilechanging your bedsheetsshould be a weekly chore, you should ideallydeep clean your mattressevery six months.
However, some circumstances could mean your mattress demands more regular cleaning.
For even better results, you could sprinklebaking sodaon your mattress before vacuuming it.
Using baking soda is a non-toxic, cost effect method of cleaning your bed.
It will absorb moisture and odor-causing particles, effectively freshening and deodorizing it.
Make a concoction of equal parts white vinegar and water with a couple of drops of dish soap.
Using a spray bottle, apply this to your mattress, concentrating it on stained areas.
Work it in with a cloth and allow to air dry.
Your mattress can become saturated with moisture as we sweat and expend body oils through the night.
Ensure you do this in a well-ventilated room.
This also helps to preventmattress mold.
