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Stomach sleepers need a firmer mattress with ample support and this is doubly-true if you also experience back pain.
Thebest mattressfor this sleep style will support the entire body, helping overcome the pitfalls of this precarious position.
Poor sleep health can exacerbate back pain which, in turn, can make it harder to sleep.
The bad news is that sleeping on your stomach might be the reason for your back pain.
During the night, your spine should be held in a neutral position.
A medium-firm to firm feel
Thebest mattresses for stomach sleepersoften have a medium-firm to firm feel.
And it’s no coincidence that we often recommend a medium-firm feel in thebest mattresses for back pain.
Again, this helps reduce sag to keep your spine neutral.
The stronger the edges, the more usable space is available on the surface of the mattress.
But good edge support also has a big benefit for side sleepers.
Your hips might be well supported when you lie directly in the middle of the bed,.
but are you still held comfortably when your knee strays towards the perimeter?
Thebest hybrid mattressesoften excel at edge support, using thick coils to create strong sides.
But all-foam models can have enhanced edge support and thebest memory foam mattresseswill often feel sturdy at the perimeter.
Overall, thebest pillowfor stomach sleepers is a thin pillow with a softer feel.
A plush mattress topper can add a touch of softness to your mattress.
Mattress toppers can also be used to bring firmness to a bed that’s too soft.
That’s when it’s time to invest in a new bed.
