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Perhapswall ballsare your arch nemesis or clocking up the kilometers is your Achilles heel.
What is Hyrox?
you might learn more about theHyrox competitionhere, including stations, rules and what to expect when you compete.
Putting together mini Hyrox simulations every few weeks will test your progress and identify areas for improvement.
Many trainers recommend training above Hyrox weight the set weights for each station depending on race category.
I recommend training at 6kg to give you the extra edge on the day and boost your endurance capacity.
I initially started training with thePuma Fuse 2.0but switched my Hyrox training shoe to theReebok Nano Gym.
Both pairs are favorites amongst pro Hyrox athletes, as are theSaucony Endorphin Pro 3andBrooks Hyperion Tempo.
Im currently testing the Deviate Nitro 3 ready for race day.
Grip is also key for the sled push and sled pull, and while running laps around the track.
Add extra load to stations to put the shoe properly through its paces.
A heel drop of 5-10mm is pretty standard for Hyrox.
Grab the popular Deviate Nito 3 shoe for $159 at Amazon ahead of Hyrox race day.
Bottom line
Whatever your experience with Hyrox, preparation is key.
I also plan to take my own food and hydration gels.
Hereswhat to eat before a workoutand whether you shouldeat before or after a workoutaccording tofed-state vs fasted-state guidelines.
But most importantly enjoy it!
Hyrox is designed for everyone, so remember to take in the day itself and enjoy the experience.
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