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You don’t need the toilet, you’re not running hot or being disturbed by any sound.

You’re just awake.

A woman laying awake at night with arms overhead as she is waking up every hour

And even when you eventually drop off, the same things happen the next hour.

But what else causes this?

Some sleep experts suggest waking up at night was a normalsleep habit of our ancestors.

A man wearing a grey tshirt sitting on bed of bed in beige room with his head in his hands as he struggles with anxiety and depression and sleep.

But if youre waking up every hour staring at the ceiling, these could be the reasons.

This means your mind doesn’t fully switch off at night and you’re more prone to waking up.

Screentime

We’re well versed in how blue light fromscreens makes it harder to fall asleep.

The image shows a man in bed sleeping deeply on his side

Temperature

Climate can also play a role in nighttime disturbances.

Hence, temperature balance can be tricky to get right, but understanding your sleep style can help.

We recommend hot sleepers invest in acooling mattressto confirm they don’t wake up with night sweats.

A smiling woman wrapped up in orange blanket holding white mug in both hands

Meanwhile nighttime shiverers will want some warm,cosy bedding.

it’s possible for you to achieve this by regulating your circadian rhythm.

One of the Tom’s Guide team swears by this4-step nighttime routine to ease anxiety.

A woman sat up in bed with white sheets next to window with hand on her head as she is waking up with a headache.

Get enough daylight

Getting enough daylight is a great way to regulate your circadian rhythm.

Naturally, you will sleep better at night when your internal clock knows what it should be doing.

Your body is still working to convert food into energy, which can disrupt your circadian rhythm.

Young woman is wide awake at night and wants to fall back to sleep fast

Perfect your sleep space

To get the best rest, your bedroom needs to be conducive to sleep.

First, equip your bed with a quality mattress suited to your sleep needs and comfortable bedding.

see to it you have thebest pillowfor your sleeping position so your neck and back aren’t strained.

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

Then, you’ve got the option to add ambience with light and calming sounds.

Unsurprisingly, working in bed is a big no!

Your body needs time to metabolize alcohol before it can properly rest.

A woman sleeping on her side peacefully with the curtains open slightly letting some light in

Similarly, it will come as no surprise that stimulants like caffeine can disrupt your sleep at night.

Making you more hyper-alert, caffeine can cause you to wake up frequently at night.

That’s why sleep experts recommend cutting off your coffee intake in the afternoon or close to your bedtime.

A woman practising yoga in the evenings for better sleep

Still struggling to sleep through the night?

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

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