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Throw big numbers at me before a workout, and I will likely wince.
Plus, this full-body beasting will get your heart racing and only takes 15 minutes.
For those who dont want to tackle one big gym session, maybe itsexercise snackingthroughout the week instead.
But not everyone wants to spend hours doing it.
Heres one I made earlier.
What is the 3-move dumbbell workout?
This workout is inspired by aCrossFit WODcalled Ingrid.
Dont be fooled by the name because you wont want to get over-familiar with her.
Perform 3 reps of each exercise back-to-back for 10 rounds total.
From experience, Id also make a note of your rounds on your phone throughout.
Heres one of my favoritefull-body mobility routinesto get you going.
Heres how to do the bear squat step-by-step.
Rather than reps, choose a 5-10 meter distance and complete 3 lengths.
Simply unscrew the ends to adjust the weight!
Man makers
Go heavy on theman makersas youre low on reps.
This move combines aburpee, push-up, renegade row, clean and squat and overhead press into one exercise.
Take the time to learn each phase of the move step-by-step, then bring them together into a flow.
