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But thebenefits of Pilatesdont stop there.

When practiced in the morning, it can be a particularly effective way to achieve these benefits.

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How to:

Be sure to keep your shoulders and neck relaxed, Repa adds.

It is the abdominal muscles that should be doing all the work.

Roll-Up

ThePilates roll-upworks to strengthen your core, boost your posture and build spine flexibility.

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Keep the legs rooted down into the floor the entire time, Repa says.

Take it slow, using the abs to control the movement up and down, the expert adds.

Let the pelvis move naturally with the spine.

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Is it good to do Pilates in the morning?

Morning Pilates is a practical and reliable way to incorporate movement into your daily routine.

It helps you wake up and find the energy to tackle day-to-day activities, Repa explains.

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