When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
According toStatista, over 11 million people in the U.S. tried Pilates in 2023 alone.
From being labeled a womens workout to requiring buckets of flexibility, Scheinmann has heard it all.
Here are 10 Pilates myths youshouldntbelieve, according to a movement coach.
Pilates is just for women
The founder of this method was a man named Joseph Pilates, says Scheinmann.
2. it’s crucial that you be flexible
Also false.
Pilates helps develop flexibility it’s not a prerequisite, explains Scheinmann.
Beginners often have a limited range of motion when they start, but see significant improvements over time.
Focus on controlled movements and sustained engagement of specific muscles creates intense work.
He believes the misconception may come from the lack of high-intensity cardio.
Because we associate breathlessness and intensity with a good workout, those leaving the Pilates studio may feel shortchanged.
That said, many OG Pilates exercises dont need any equipment.
Joseph Pilates developed his method…when resources were limited, Scheinmann explains.
Many effective Pilates workouts need nothing more than your body and perhaps a mat for comfort.
With traditional yoga, theres a much more spiritual element and it’s primarily a bodyweight practice.
With Pilates, theres a strong focus on movements using resistance and controlled exertion.
Pilates is for the young and fit
This couldn’t be further from the truth, Scheinmann states.
Scheinmann explains that Pilates helps to build lean muscle mass, which increases your metabolic rate.
Pilates will give you a dancer’s body
This myth creates unrealistic expectations, states Scheinmann.
Pilates helps develop strength, flexibility and improve posture all of which can enhance your natural physique.
However, your basic body structure and genetics play a significant role in your appearance.
take a stab at focus on how Pilates makes you feel rather than look.
Scheinmann encourages you to be consistent with your efforts.
Youll likely begin to notice improvements within a few weeks, with visible physical changes requiring a little longer.
Pilates focuses on working muscles to fatigue, not pain, he explains.
Prioritize precision and control rather than burnout.
