I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. What is the 5-move bodyweight workout? On the second round, increase the reps to 4, then increase by 2 reps every round. If you manage 10 reps, reverse back down again. Sprawls Sprawlsor gorilla burpees are explosive and you’re able to drive the reps up fast. Avoid rounding your lower back. Plank toe taps...