Mobility expert shares the 3 exercises you need to strengthen your hips and reduce lower body tension with just a foam roller
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. After all, thats the whole point of lower-body mobility exercises. Below, I detail each move so that you might strengthen your hips from home with basic gym equipment. Heres why I love them. These 3 exercises are for you, says Igor. The demonstrations are brief, so weve included a few steps for each below....