No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Unstick your hips and release your lower back using this 60-second lower-body mobility drill. Its a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. This move is one I use with clients already, and its a 10/10 exercise. What is the one-minute exercise for strengthening your hips and lower body?...