I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Inspired to try something new, I searched through Instagram and landed onPaola Pilates’full-body workout. The workout consists of 10 exercises that are performed anywhere from 6-12 repetitions. Paola suggests doing the movements slowly and mindfully, repeating the entire sequence up to three times. Here are my observations. If youve got any hip injuries or considerations, you could also do the pulse with a bent knee....