I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Screen downtime allows you to essentially set a curfew for your phone. But over Christmas, my carefully developed sleep cycle went badly off track. With screen limits removed, I don’t have the willpower to step away from my phone. First and foremost, it acts as a reminder of the time. When Im locked out of my phone, I know I need to go to bed....