Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Since then, it has been plucked and replicated for many purposes. I mean, yes, by drinkers too, but also within the fitness industry. (Image credit: Shutterstock) What are Centurion sets? For each movement below, perform 100 reps in the chipper style. If your form dips, take a rest to prevent total burnout. (Image credit: Shutterstock)...