I swapped barbells for a banded resistance bar — and it transformed my strength training
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Working out with a barbell comes with loads of benefits. Barbells can be intimidating though, especially if youre a beginner. Those two factors combined are often enough to make novices avoid them altogether. Im no stranger to barbell work, but pregnancy has impacted my usual exercise routine. What is a banded resistance bar? The QWORK Resistance Band Bar is a home fitness workout bar for strength training and cardio exercise....